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The logic behind it is sound exercise can clear your head and release mood boosting endorphins that will energise you and help you feel less stressed. But in reality, the relationship between stress and exercise is far more complex.And actually, the best thing to do in these situations might be to step away from the gym entirely and allow your mind to recover, just like you would with a physical injury.Being stressed can have a significantly negative impact on your physical performance. Your mind and body are inextricably linked, so if one is tired, burnt out and over worked, the other will feel the effects.Fitness expert Dan Tiley says the body’s complex response to stress can be broken down into simple parts.’Catabolic means « breaking down », and anabolic means « building ».’Working out is a catabolic, you’re literally overloading and breaking down your body, your body then responds and adapts to the stress by releasing hormones which make you fitter (anabolic).’Visualise your body like a big tank with all different types of stress funneling in to it.

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